The Golden TicketThere were no white flashes of light or great shifting in the cosmos or my immediate environment. NO-thing happened.
The Last DrunkThe day started unlike any other of the past decade. I was sober, well rested, cradled by 3000 count sheets at the L’Auberge Del Mar....
Confessions of a Drunk Yogi Part 2: Saying NoOne morning I watched the sun rise, slivers of light penetrating the drawn blinds. Electric hell to my dilated pupils. The night had...
In BetweenSome people get energy from being around people, getting all social up in their lives. I am not one of those people. I need downtime. I...
Confessions of a Drunk Yogi: Part 1: CancerI started practicing yoga at a small, one room studio in Johnson City, New York in 2002. I was charmed by the word yoga, it contained...
Just Fucking Do ItHey Human, You think I’d be getting tired of having this conversation with you. Being You would be a lot easier if you chose to believe...
Addiction, the Easy SolutionNow before you get your panties in a bunch and start the tirade about how addiction is not easy, first let me say, I know. Addiction is...
Anxiety, Depression & the Nervous SystemYoga lead me to sobriety, Sobriety lead me to a desire for understanding, expansion and the capacity to share what I know. The lineage of...
Everything Is Sacred and Ordinary“Everything is sacred and ordinary” Abraham Vergese Cutting for the Stone My life has changed incredibly in the past two years. I want to...
Why Yoga for Anxiety? Why Now?#yoga #recovery #anxiety #mentalhealth #depression #yogaoffthemat #spirituality #mindfulness #meditation #ayurveda #pranayama