@therealkimsmith

An experiment in truth telling

"If you want freedom, practice discipline" Anne Lamott

The Golden Ticket

The Last Drunk

The day started unlike any other of the past decade. I was sober, well rested, cradled by 3000 count sheets at the L’Auberge Del Mar. The white down and my daughter’s body created a warm, fluffy nest of hope and gratitude. Thirteen days earlier I had attended an AA meeting in Phoenix. I sat in a grey plastic folding chair with a cup of bad coffee. I listened. I judged. After the meeting a stranger approached me. “You belong here. Do 90 in 90. Get a sponsor. Work the steps.”

The Last Drunk

Confessions of a Drunk Yogi Part 2: Saying No

One morning I watched the sun rise, slivers of light penetrating the drawn blinds. Electric hell to my dilated pupils. The night had passed. A mystery powder appeared on the table. A straw moved from person to person as my friends for a night took their turns. When it came to me I was going in. It could have just been me and the potion provider. I didn’t need other people to convince me or show me it was safe. Snorting was my favorite mode of extracurricular ingestion. That

Confessions of a Drunk Yogi Part 2: Saying No

Confessions of a Drunk Yogi: Part 1: Cancer

I started practicing yoga at a small, one room studio in Johnson City, New York in 2002. I was charmed by the word yoga, it contained mystery and magic and unanswered questions that beckoned my attention. I was back living with my mom undergoing treatment for Hodgkin’s Lymphoma, “The most curable kind of cancer” they said. “This will be easy” they said. They were full of shit. The cancer and chemotherapy reducing my once young and abled body to a still young but definitely no

Confessions of a Drunk Yogi: Part 1: Cancer

Women, Dragons & Small Talk

I’m not really what you would call a “people person.” Most days I prefer books, baths, and solitude to the company of humans. One on one I thrive. I hold my own in small groups. I can command a crowd as the speaker. But the dynamics of the large group is something that I usually try to avoid. I get along easier with members of the opposite sex. In my herstory different girls with different faces have played different villains, evil stepsisters, and wicked witches. All with th

Women, Dragons & Small Talk

Uprooted

I recently had my wisdom teeth removed. During my drinking days I had no time or concern for dentists or physicians. I only saw the eye doctor because driving a motor vehicle blind is frowned upon and losing a digit while cutting the carrots for dinner would be a huge bummer. I got sober and my teeth just started aching. I oil pulled, water picked and clove oiled my way through the days until the pain became unbearable. It’s entirely possible and probable that the pain was al

Uprooted

Addiction, the Easy Solution

Now before you get your panties in a bunch and start the tirade about how addiction is not easy, first let me say, I know. Addiction is painful. Addiction is cruel. Addiction is demoralizing and sinister. I get it. Let me explain. For me addiction is a disease of the mind, of imbalanced coping skills, and irrational thinking. To read more about this please click here. A few nights ago insanity won. I had a total mental health relapse. I was overcome with a sadness that is bla

Addiction, the Easy Solution

Anxiety, Depression & the Nervous System

Yoga lead me to sobriety, Sobriety lead me to a desire for understanding, expansion and the capacity to share what I know. The lineage of yoga that I study focuses on energy. Everything is energy. “Yoga at it’s best is a practice of energy management.” Mary Bruce There is a whole science of the subtle body (energy, the breath, chakras, koshas, how to work with what you have, and increase your storehouse.) I am only saying this because the way our energy moves or does not mov

Anxiety, Depression & the Nervous System

Everything Is Sacred and Ordinary

“Everything is sacred and ordinary” Abraham Vergese Cutting for the Stone My life has changed incredibly in the past two years. I want to share my experience so that it can benefit others. At the same time I am conflicted with honoring the sacred parts of my journey and story that are a part of the reconstruction of my heart, mind, body, and soul. I struggle with the concepts of oversharing and over-exposure and wanting to write about everything I feel. Then putting that into

Everything Is Sacred and Ordinary

Resources/therealkimsmith

Alcoholics Anonymous NAMI: National Alliance on Mental Illness | NAMI: The National … Suicide Hotlines - Suicide.org! Warmlines Narcotics Anonymous Veterans Crisis Line | Suicide Prevention Hotline, Chat & Text Crisis Response Network National Hotlines and Helpful Links Abuse Survivor, Trauma Survivor, Crisis Hotlines | The Wounded … Arizona Suicide Hotlines - Suicide.org! CoDA.org: Home Welcome to Al-Anon Family Groups SAMSHA (Subtance Abuse and Mental Health Administration

Resources/therealkimsmith

I am always interested in feedback and questions. Please feel free to contact me to connect.

I am available for one to one yoga/meditation/energy management sessions by appointment.

xx-k

480-200-0331

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