@therealkimsmith

Some people get energy from being around people, getting all social up in their lives. I am not one of those people. I need downtime. I need to be alone to regroup and recoup my energy. As a mom and writer a lot of my energy is directed at what I give to others. I’ll never grow tired of hearing “I love you mama." Or having a stranger tell me that something I wrote has helped them. But today nothing sounds better than spending the day alone, in my room, with the blinds closed.

I’m not really what you would call a “people person.” Most days I prefer books, baths, and solitude to the company of humans. One on one I thrive. I hold my own in small groups. I can command a crowd as the speaker. But the dynamics of the large group is something that I usually try to avoid. I get along easier with members of the opposite sex. In my herstory different girls with different faces have played different villains, evil stepsisters, and wicked witches. All with th

I recently had my wisdom teeth removed. During my drinking days I had no time or concern for dentists or physicians. I only saw the eye doctor because driving a motor vehicle blind is frowned upon and losing a digit while cutting the carrots for dinner would be a huge bummer. I got sober and my teeth just started aching. I oil pulled, water picked and clove oiled my way through the days until the pain became unbearable. It’s entirely possible and probable that the pain was al

Now before you get your panties in a bunch and start the tirade about how addiction is not easy, first let me say, I know. Addiction is painful. Addiction is cruel. Addiction is demoralizing and sinister. I get it. Let me explain. For me addiction is a disease of the mind, of imbalanced coping skills, and irrational thinking. To read more about this please click here. A few nights ago insanity won. I had a total mental health relapse. I was overcome with a sadness that is bla

Yoga lead me to sobriety, Sobriety lead me to a desire for understanding, expansion and the capacity to share what I know. The lineage of yoga that I study focuses on energy. Everything is energy. “Yoga at it’s best is a practice of energy management.” Mary Bruce There is a whole science of the subtle body (energy, the breath, chakras, koshas, how to work with what you have, and increase your storehouse.) I am only saying this because the way our energy moves or does not mov

“Everything is sacred and ordinary” Abraham Vergese Cutting for the Stone My life has changed incredibly in the past two years. I want to share my experience so that it can benefit others. At the same time I am conflicted with honoring the sacred parts of my journey and story that are a part of the reconstruction of my heart, mind, body, and soul. I struggle with the concepts of oversharing and over-exposure and wanting to write about everything I feel. Then putting that into

Alcoholics Anonymous NAMI: National Alliance on Mental Illness | NAMI: The National … Suicide Hotlines - Suicide.org! Warmlines Narcotics Anonymous Veterans Crisis Line | Suicide Prevention Hotline, Chat & Text Crisis Response Network National Hotlines and Helpful Links Abuse Survivor, Trauma Survivor, Crisis Hotlines | The Wounded … Arizona Suicide Hotlines - Suicide.org! CoDA.org: Home Welcome to Al-Anon Family Groups SAMSHA (Subtance Abuse and Mental Health Administration

This class is an introduction on how to use your yoga practice wisely to facilitate mental and emotional balance both on and off the mat. Each class will offer specific energetically sequenced asana, pranayama, and meditation practices, as well as tools for self-care and self-inquiry to promote grounding and support from the inside out. Session 1: The Energetics of Anxiety This class will dive into the understanding of anxiety from an Ayurvedic perspective and provide tools

#yoga #recovery #anxiety #mentalhealth #depression #yogaoffthemat #spirituality #mindfulness #meditation #ayurveda #pranayama