Yoga lead me to sobriety, Sobriety lead me to a desire for understanding, expansion and the capacity to share what I know. The lineage of yoga that I study focuses on energy. Everything is energy. “Yoga at it’s best is a practice of energy management.” Mary Bruce There is a whole science of the subtle body (energy, the breath, chakras, koshas, how to work with what you have, and increase your storehouse.) I am only saying this because the way our energy moves or does not mov
This class is an introduction on how to use your yoga practice wisely to facilitate mental and emotional balance both on and off the mat. Each class will offer specific energetically sequenced asana, pranayama, and meditation practices, as well as tools for self-care and self-inquiry to promote grounding and support from the inside out. Session 1: The Energetics of Anxiety This class will dive into the understanding of anxiety from an Ayurvedic perspective and provide tools
