An experiment in truth telling

"If you want freedom, practice discipline" Anne Lamott

May 17, 2017

I recently had my wisdom teeth removed. During my drinking days I had no time or concern for dentists or physicians. I only saw the eye doctor because driving a motor vehicle blind is frowned upon and losing a digit while cutting the carrots for dinner would be a huge...

October 30, 2016

Now before you get your panties in a bunch and start the tirade about how addiction is not easy, first let me say, I know. Addiction is painful. Addiction is cruel. Addiction is demoralizing and sinister. I get it.

Let me explain.

For me addiction is a disease of the min...

October 2, 2016

Yoga lead me to sobriety, Sobriety lead me to a desire for understanding, expansion and the capacity to share what I know.

The lineage of yoga that I study focuses on energy. Everything is energy. “Yoga at it’s best is a practice of energy management.” Mary Bruce  There...

September 24, 2016

“Everything is sacred and ordinary”

Abraham Vergese Cutting for the Stone

My life has changed incredibly in the past two years. I want to share my experience so that it can benefit others. At the same time I am conflicted with honoring the sacred parts of my journey and...

September 22, 2016

This class is an introduction on how to use your yoga practice wisely to facilitate mental and emotional balance both on and off the mat.

Each class will offer specific energetically sequenced asana, pranayama, and meditation practices, as well as tools for self-care an...

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    I am always interested in feedback and questions. Please feel free to contact me to connect.

    I am available for one to one yoga/meditation/energy management sessions by appointment.





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