Lifestye Management Services
September 22, 2016
This class is an introduction on how to use your yoga practice wisely to facilitate mental and emotional balance both on and off the mat.
Each class will offer specific energetically sequenced asana, pranayama, and meditation practices, as well as tools for self-care an...
September 21, 2016
An experiment in truth telling
"If you want freedom, practice discipline" Anne Lamott