Lifestye Management Services
October 2, 2016
Yoga lead me to sobriety, Sobriety lead me to a desire for understanding, expansion and the capacity to share what I know.
The lineage of yoga that I study focuses on energy. Everything is energy. “Yoga at it’s best is a practice of energy management.” Mary Bruce There...
September 24, 2016
“Everything is sacred and ordinary”
Abraham Vergese Cutting for the Stone
My life has changed incredibly in the past two years. I want to share my experience so that it can benefit others. At the same time I am conflicted with honoring the sacred parts of my journey and...
September 22, 2016
This class is an introduction on how to use your yoga practice wisely to facilitate mental and emotional balance both on and off the mat.
Each class will offer specific energetically sequenced asana, pranayama, and meditation practices, as well as tools for self-care an...
September 21, 2016
An experiment in truth telling
"If you want freedom, practice discipline" Anne Lamott