Lifestye Management Services
December 11, 2017
This is it.
There were no white flashes of light or great shifting in the cosmos or my immediate environment. NO-thing happened.
Only the message THIS IS IT. I felt this truth in my bones, blood, and soles of my feet. Breathing was easier. BE-ing was.
Three words capable...
October 2, 2016
Yoga lead me to sobriety, Sobriety lead me to a desire for understanding, expansion and the capacity to share what I know.
The lineage of yoga that I study focuses on energy. Everything is energy. “Yoga at it’s best is a practice of energy management.” Mary Bruce There...
September 22, 2016
This class is an introduction on how to use your yoga practice wisely to facilitate mental and emotional balance both on and off the mat.
Each class will offer specific energetically sequenced asana, pranayama, and meditation practices, as well as tools for self-care an...
An experiment in truth telling
"If you want freedom, practice discipline" Anne Lamott